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Nature Heals

Nature Heals

The great neurologist and author Oliver Sacks wrote “My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me.”   This post explores the ancient sense of belonging that so many of us feel when we are...
Archetypal Rest Postures

Archetypal Rest Postures

The purpose of this blog is to expose this beautiful concept of restful and curious embodied movement (play) while attempting to decouple our habitual activities and postures from our daily routines. Before the advent of comfortable furnishings and particularly the...
The Spectrum of Bodywork

The Spectrum of Bodywork

What does your body crave? What does your body need? What parts of you request your attention? The body is an intricate web of connectivity – an orchestra of physical, chemical and neurological activity which allow us to access all the gifts that life has to...