Workshops
Dr Jacob Nell and his partner Melissa run a series of workshops intended to empower people in matters relating to health, resilience and biological optimization. The workshops draw from a large body of professional experience and scientific evidence highlighting the importance of leading a more Soma-centric life (Soma means body, and living a Soma-centric life means living a life which emphasizes the awareness of and enhancing the functional capacity of the body.) The workshops are designed as stand-alone experiences or can be attended as a series. They allow people the chance to deep dive into current and state-of-the-art health approaches in a safe and supportive environment.
The overarching theme of “The Breath” is a unifying factor in all the workshops. It is a ubiquitous and connecting thread from the moment we are born until the moment we die, and it is inextricably linked into everything we are and do.
Some workshops we offer through the year:
- Breathwork for Anxiety
- Archetypal Rest Postures and Breath
- Breathwork and Ice Immersion
- Sleep and Breathwork
- Breathwork and Mobility
- Conscious Connected Breathwork
- Breathwork for Couples
Corporate and school workshops are available. Stressful environments and events cause dysregulation and various health issues. These workshops focus on self-empowerment, self-regulation and optimization. If you would like further information or updates about the monthly workshops in the Assagay Valley, please email bookings@jacobnell.co.za
