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Nature Heals

Nature Heals

The great neurologist and author Oliver Sacks wrote "My religion is nature. That's what arouses those feelings of wonder and mysticism and gratitude in me."   This post explores the ancient sense of belonging that so many of us feel when we are embedded in...

Archetypal Rest Postures

Archetypal Rest Postures

The purpose of this blog is to expose this beautiful concept of restful and curious embodied movement (play) while attempting to decouple our habitual activities and postures from our daily routines. Before the advent of comfortable furnishings and particularly the...

Enhancing your Experience – Post session suggestions

Enhancing your Experience – Post session suggestions

Well done on booking a session with Dr Nell. Below are some suggestions and questions that will allow us to maximise this process: Be intentional - it’s important to be clear on what you are looking for. Ask questions - useful questions to ask are: What have people...

The Spectrum of Bodywork

The Spectrum of Bodywork

What does your body crave? What does your body need? What parts of you request your attention? The body is an intricate web of connectivity - an orchestra of physical, chemical and neurological activity which allow us to access all the gifts that life has to offer....

Balance – a practical article/instructional

Balance – a practical article/instructional

The body is magnificently evolved (or designed) with many systems geared toward balance- the eyes interact with microprocessors in the joints, fascias and muscles of the inner ear, the feet, the neck and the Sacrum (SIJ). Any disturbance or problem in any one part (or...

The Art of Resetting


The Art of Resetting


All of us “modern” humans have had the experience of resetting a stuck/frozen computer or phone by pressing a button. The satisfaction we feel when the previously stuck or dead unit whirrs back to life is undeniable. I often wonder what the human reset button is like....

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